Sports Massage & Remedial Soft Tissue Therapy
Are you in pain or discomfort? Do you need to relax?
- Reducing tension in the muscles
- Mobilising joints
- Stimulate circulation
- Aid healing
- Encourage the removal of waste products, such as lactic acid, from the body.
Keeping your muscles in peak condition can significantly reduce your risk of injury.
Its also a great way to relax and unwind after a busy day at work. We all lead ever increasing busy and hectic lives and as a result, we are becoming more and more tense. Our muscles store that tension and become ‘tight’ and ‘knotted’.
Sports massage and soft tissue therapy can help alleviate a great deal of that stored tension promoting increased health and well-being.
Get in touch today to book your session or to find out more.